1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Fiesta28 [93]
4 years ago
6

Kelly (66 kg) is a 48-year-old race walker who participates in half marathons. She walks 5 to 6 days per week, 1 to

Health
1 answer:
natulia [17]4 years ago
3 0

Answer:

To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.

Explanation:

Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.

For this, she must seek a health professional who can guide her to an appropriate and effective diet.

It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrate per day to achieve a good energy value.

You might be interested in
Research cost-effective health insurance plans. Describe two plans
krok68 [10]

Answer:

1. Health Maintenance Organization (HMO) A sort of medical coverage plan that normally restricts inclusion to mind from specialists who work for or contract with the HMO. A HMO may expect you to live or work in its administration region to be qualified for inclusion. HMOs regularly give incorporated consideration for prevention health. Specialists, medical clinics, and safety net providers all take an interest in the business arrangments. HMOs, give clinical treatment on a prepaid premise, which implies that HMO individuals pay a fixed month to month expense, paying little mind to how much clinical consideration is required in a given month.

2. Prefered Provider Organization (PPO) A kind of health plan that agreements with clinical providers, for example, emergency clinics and specialists, to make a system of taking an interest  providers. You save money on the off chance that you use providers that have a place with the arrangement's system. decreased arrangement costs in light of the arranged limits or contracted rates that the partaking suppliers have consented to.

6 0
4 years ago
Help plz...
user100 [1]

Answer:all of the above

Explanation:

in my opinion bc in sports and clubs you can get hurt. and media and advertisements they can be a lot wrong with it like haters and stuff like that and familt and drug use it can cause trauma and u starting to use it too

4 0
3 years ago
Read 2 more answers
disorder washes his hands for long periods each day. How should the nurse respond to this compulsive behavior
Deffense [45]

The nurse should tell him the try to shorten the time of each hand wash

7 0
3 years ago
What can be used to reduce dark spots on face?
valentinak56 [21]
Face Masks for dark spots , helps you get rid of them ..but there isn't anything to reduce the spots , but they appear because of oily skin
6 0
3 years ago
A mother offers an unsolicited comment about her 22-year-old daughter's clothing choices. Which emerging adult would be most lik
sukhopar [10]
Well I'm not sure if I'm right but I believe that the answer is A
5 0
3 years ago
Other questions:
  • Which one of the following statements regarding the impact of physical activity on the cardiovascular health of pregnant women i
    11·1 answer
  • I need help ............
    15·1 answer
  • There is much in common between medical and forensic workers, such as the study of the DNA profile. In what area would you expec
    10·1 answer
  • How many mosquitos would it take to suck an average person's blood?
    10·2 answers
  • Carla just took an amphetamine, which means that her heart rate and blood pressure will
    12·1 answer
  • What does it mean when sperm can't penetrate the eggs
    7·2 answers
  • What is all the organs in your nervous system
    5·2 answers
  • Type the correct answer in the box. Use numerals instead of words.
    15·1 answer
  • Monogamy (having sex with only one partner) is actually NOT considered a No Risk behavior. WHY NOT? Choose ALL of the valid
    7·1 answer
  • Explain factors that cause or contribute to criminal activities in our social world​
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!