1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Mrrafil [7]
3 years ago
12

What are the steps of fitness planning?

Health
2 answers:
Solnce55 [7]3 years ago
6 0

Answer:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Zielflug [23.3K]3 years ago
5 0

Answer:

the steps of fitness planing is ...

1. Doing exercise daily.

2. Eating healthy food.

3. create a balance routine.

4. plan to include different activities.

5. consult your doctor time to time.

may it helps u .....have a great day

You might be interested in
Define the following terms: Tolerance, addiction, and withdrawal. Wjat are some common symptoms associates woth withdrawal? ​
kipiarov [429]

Answer:

Tolerance: he capacity to endure continued subjection to something, especially a drug, transplant, antigen, or environmental conditions, without adverse reaction

Addiction: the fact or condition of being addicted to a particular substance, thing, or activity.

Withdrawal: Physical and mental symptoms that occur after stopping or reducing intake of a drug

Some symptoms of withdrawal are Symptoms may include anxiety, fatigue, sweating, vomiting, depression, seizures, and hallucinations and more.

Hope I helped If I Did Please Mark Me Brainiest if I did Have A Great Day <3

7 0
3 years ago
The heart-damaging chemical found in the blood that's associated with long-term depression is
Korolek [52]
The answer is homocysteine. <span>Having high levels of homocysteine in the body, it can lead to coronary artery disease.  It is also connected with the formation of blood clots that could lead to a stroke or heart attack.</span>
5 0
3 years ago
To remember the four bases found in DNA-thymine, guanine, adenine, and cytosine-Luke makes up a sentence using the first letter
LenKa [72]

Answer: 2)

A mnemonic device

Explanation: A mnemonic is a tool or memory aid that helps people to remember or memorize things easily. It helps you to remember an idea or phrase with a pattern of letters, numbers, or relatable associations. Mnemonic devices may include special rhymes and poems, acronyms, images, songs, outlines, and other tools. In the question Luke makes up a sentence using the first letter from each base as the first letters for his words, repeating to himself to help him remember more easily the bases of DNA. In other words Luke formed mnemonics using the first letters of the DNA bases to remember them easily.

8 0
3 years ago
Purging, excessive dieting, and excessive exercising are symptoms of __________.
sasho [114]
D. Bulimia Nervosa. I took the test.
3 0
3 years ago
Read 2 more answers
Why do teens choose to avoid tobacco
adell [148]

Answer:

they do not want to damage their lungs

Explanation:

6 0
3 years ago
Read 2 more answers
Other questions:
  • An animal attendant at the zoo became ill. Symptoms included fever, chills, headache, severe myalgia, and malaise. This person’s
    14·1 answer
  • What measures the energy content in food items?
    12·2 answers
  • Mallory has a colostomy and has been suffering from frequent diarrhea. What food would be most appropriate to help thicken stool
    8·1 answer
  • What is leadership??
    9·2 answers
  • Which health component most describes the ability to deal with stress?
    10·2 answers
  • How does the body rid itself of excess tears that are normally produced
    9·1 answer
  • PLEASE HELPPPPPPPPPPPPPPPPPP
    6·1 answer
  • Patient records are classified by all of the following except
    10·2 answers
  • I need some help if you can answer please do thank you.!.!.!
    8·1 answer
  • Match the deficiencies with their proper definitions.
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!