1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Mrrafil [7]
3 years ago
12

What are the steps of fitness planning?

Health
2 answers:
Solnce55 [7]3 years ago
6 0

Answer:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Zielflug [23.3K]3 years ago
5 0

Answer:

the steps of fitness planing is ...

1. Doing exercise daily.

2. Eating healthy food.

3. create a balance routine.

4. plan to include different activities.

5. consult your doctor time to time.

may it helps u .....have a great day

You might be interested in
How would your day be different if you were a teen parent? Answer these questions
diamong [38]

Answer:

1. it would not be as hard because i am doing online and i dont do zoom

2. maybe not because i gonna want to spend time with my child and if i do maybe 2 hours

3. yeah when my child is sleep

5 0
2 years ago
Which risk factor is most likely to be encountered in a workplace?
ra1l [238]
B lack of safety equipment
5 0
2 years ago
Read 2 more answers
Which of the following BEST describes the effects of an STI on emotional and social health?
PilotLPTM [1.2K]
The most appropriate answer would be B. There is a behavioral phenomena in humans to avoid those they see as different, but also to avoid those who are known to be diseased regardless of the threat of infection. This can lead to social isolation for those with STI, if their condition becomes known to others.
4 0
3 years ago
Read 2 more answers
If a driver is under the age of 18 and has collected four or more points within any 12 month. Their license will be suspended
AnnZ [28]

Answer:

they will get a huge fine 25,000

Explanation:

but if they don't then they can go to jail

5 0
3 years ago
Read 2 more answers
What actions can leaners take to oppose xenophobia​
Mekhanik [1.2K]

Answer:

https://sharemylesson.com/blog/addressing-xenophobia-schools

8 0
2 years ago
Other questions:
  • There are 13 _____ used by the human body to maintain health.
    7·2 answers
  • Which of the following is the most widely accepted method for limiting human population size?
    14·2 answers
  • For females, the period of physical development during which the body becomes able to have children is called
    15·2 answers
  • The largest employer-sponsored health program in the united states is
    5·1 answer
  • FILL IN THE BLANKS !!!!!!!!!!
    11·1 answer
  • For dinner you need to make sure you eat at least three servings of vegetables, one serving of protein and one serving of grain.
    8·1 answer
  • If mental health is not fixed can it change the due of factors​
    9·1 answer
  • Being listened to attentively is
    7·1 answer
  • Children who are typically developing are able to complete certain skills within specific age ranges. Read the statement and mat
    12·1 answer
  • The first step to administering First Aid/CRP<br><br>​
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!