2 years ago

What are the steps of fitness planning?

Health

2 answers:

Solnce55 [7]2 years ago

6 0

Answer:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Zielflug [23.3K]2 years ago

5 0

Answer:

the steps of fitness planing is ...

1. Doing exercise daily.

2. Eating healthy food.

3. create a balance routine.

4. plan to include different activities.

5. consult your doctor time to time.

may it helps u .....have a great day

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