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nirvana33 [79]
3 years ago
7

Describe the posture test and why it is important 3 sentences

Health
1 answer:
OLga [1]3 years ago
6 0

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.

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