A cast is placed on a fracture to immobilize the bone
For the junk food question junk food and alcohol/drugs are similar because they are both addicting for example when u want to eat junk food like a candy or mcdonald’s you kinda crave for more or want to eat it again that’s how drugs/and alcohol are like
If long, slow, steady-state aerobics was the key to fat loss every
person who crosses the finish line of a marathon or Ironman would have
very low body fat. This just isn't the case. Numerous people who train
for an endurance event gain weight.
It feels like stretching but it is kinda like it should hurt but it doesnt.
Maybe in your job you have to sit for awhile. Or driving something like that.
hope I helped.