Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
Answer:
True
Explanation:
Women tend to store fat in their breasts and butt which means they do have a higher body fat percentage.
Slouched and in fetal position.
Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl
