Answer: c wear light clothing drink plenty of water and take rest in the shade
The five healthy lifestyle include : 1) A healthy diet
2) Being physically active (walking/bicycling ≥40 min/day and exercising ≥1 h/week)
3) Healthy waist circumference (waist circumference <95 cm or 37.4 inches)
4) Moderate alcohol consumption (10 to 30 g/day)
5) No smoking
Answer:
Maximum and Target Heart Rate Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Explanation:
