The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
The words from the puzzle: Write your answer in your notebook,
с
s
E
N
T
E
R
O
W
T
N
U
D
B
R
A
L
R
O
v
I
T
N
A
с
x
D
I
B
I
L
C
Y
o
M
N
D
T
I
1
S
o
P
O
G
F
Y
R
T
I
o
N
s
P
T
A
G
M
x
I
M
U
M
Answer: Body, strength, flexibility, minimum, balance, emotional
Explanation:
Body, strength, flexibility, minimum, balance, emotional are the words from the puzzle which are related to fitness and health.
Body, strength, and flexibility are words often used when it comes to gym and fitness. Minimum, balance, and emotional are the words that are often used when it comes to health in fitness.
Dizziness or lightheadedness.
Headache.
Gastrointestinal problems (diarrhea, nausea)
Prolonged drowsiness.
Daytime memory and performance problems.
Allergic reaction.
Parasomnia (undesirable behaviors during sleep)
Withdrawals.