Answer:
Hypothalamus also is another factor that affects it
Answer: It is in yourself.
Explanation:
This component is what makes one strive to be healthier and complete their health program. It is what makes one continue to be healthy and perform healthy habits. One will eventually not need help from others and blossom into a self-thriving individual that can provide health and fitness to themselves and continue on this path to true enlightenment, health-wise.
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Interval training is simply alternating short bursts approximately 30 seconds of intense activity with longer intervals three to four minutes of less intense activity.