Your weight, how much time you have, and how much do you want to lose per month
Answer:
The integumentary system also works closely with the circulatory system and the surface capillaries through your body. Capillaries near the surface of the skin open when your body needs to cool off and close when you need to conserve heat. We can't leave out the important sense of touch.
Integumentary system
-The integumentary system comprises the skin and its appendages acting to protect the body from various kinds of damage, such as loss of water or damages from outside. The integumentary system includes hair, scales, feathers, hooves, and nails.
Circulatory system
-The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.
Both in aerobics and dancing there is a lot of excercise going on...like salsa dancing, ballet, and break dancing...you use a lot of muscles jumping, twirling, and repetitions.
The red blood cells have proteins, hemoglobin and myoglobin, that are responsible for the storage of oxygen from the lungs and transporting it through the body. When the hemoglobin and myoglobin are low, it is because the iron levels are low. When this occurs, the blood, which carries the oxygen, reduces the ability to process its work. When this occurs, anemia, a condition that may cause chest pain, tiredness, and headaches.
You’ll find a way to make the goal happen. Hope this helps!
