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Hatshy [7]
3 years ago
11

Why does weight training improve muscular strength more than cardiovascular fitness

Health
1 answer:
Andre45 [30]3 years ago
4 0
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
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