Fibre is a carbohydrate that the body can not digest or assimilate
There are two types of fibre: soluble fibre and insoluble fibre with complementary health benefits.
<span>Fibre that soluble can bind to bile and cholesterol and pull it out of circulation. this can help to decrease blood cholesterol.</span>
The nasal cavity is the hollow pipe (your nostril and upwards) that is covered with hairs and muscus membrane. Its main functions are to warm, moisturise, and filter air before it entering the body.
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