A thirty-two year old person spends much of the day sitting at the computer. The person's body fat percentage is higher than the
healthy level for their age. They take a twenty-minute walk three days a week but are not training in their target heart rate zone. Identify two changes that would increase the current fitness level for cardiorespiratory endurance. Explain how those changes impact cardiorespiratory health.
Answer: walk fast enough to get his heart in the target heart rate zone.
Increase either the length of walks or the number of walks per week.
Doing this will help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers
A bunch of nerves that are connected to your spine also connect to your brain and sends it the info we need and sends out other information throughout your body
When Miguel has a stressful day at work he is obviously under much stress and has not been able smile. So just looking at the mirror and smiling reminds him of how good it feels to smile. then makes him feel good
