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emmainna [20.7K]
3 years ago
13

How long should a 14 year old rests his muscles after workouts?

Health
2 answers:
Dovator [93]3 years ago
8 0
2.5 to 3 minutes will help not getting a muscle strian.
podryga [215]3 years ago
4 0
2-3 minutes will help your muscles relax before doing anything else.
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