I would go with the first option
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
universe galaxy big bang solar system
Explanation:
Answer:
...were due to single genes and followed simple inheritance patterns (dominant/recessive).
Explanation:
The traits Mendel studied were easy to track because the two possible outcomes were distinct and the trait itself was visible and trackable. The fact that they followed simple inheritance patterns helped him when he was determining his ratios for different crosses because complex inheritance would've muddled his data.
An element have the same number of protons as electrons.
Therefore: if an element x (Lawrencium) has 103 protons, it has 103 electrons.
