You're a healthy adult who is trying to incorporate more physical activity into your life. You should strive for at least ______

Question

ryzh [129]

3 years ago

15

You're a healthy adult who is trying to incorporate more physical activity into your life. You should strive for at least ______

_ minutes of exercise per day. Question

Health

1 answer:

Flauer [41] · Answer 1 · 2022-02-20T05:27:01+03:00

According to the American Heart Association, the recommended amount of minutes of exercise per day is thirty minutes per day, five days a week. The general recommendation is of <span>at least 150 minutes in a week of moderate exercise, 75 minutes in a week of vigorous exercise or a combination of both types that matches this times.
So, the sentence is correct by adding "30" in the blank space: "</span><span>You should strive for at least 30 minutes of exercise per day."</span>