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ryzh [129]
3 years ago
15

You're a healthy adult who is trying to incorporate more physical activity into your life. You should strive for at least ______

_ minutes of exercise per day. Question
Health
1 answer:
Flauer [41]3 years ago
4 0
According to the American Heart Association, the recommended amount of minutes of exercise per day is thirty minutes per day, five days a week. The general recommendation is of <span>at least 150 minutes in a week of moderate exercise, 75 minutes in a week of vigorous exercise or a combination of both types that matches this times.
So, the sentence is correct by adding "30" in the blank space: "</span><span>You should strive for at least 30 minutes of exercise per day."</span>
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What is the proper way to sanitize a table that has been used for preparing food?
ankoles [38]
<h2>Answer and Explanation:</h2>

In the first place, utilize a sudsy water for cleaning tables utilizing a perfect dispensable paper towel and secondly, clean the table surface with cleanser and washing with water. Then sanitize tables by utilizing a weakened blanch water arrangement. You can likewise run the things through a high-temperature dishwasher.

7 0
3 years ago
Read 2 more answers
Farrah hasn't been feeling well for several days . She knows her boss isn't super understanding when it comes to calling in sick
Leya [2.2K]
Obviously from reason as of right now, Farrah should consider staying home just to make sure she doesn’t spread germs.

Option A, wearing a mask would help if she was conditional (semi-healthy) but because you mentioned that Farrah is in a rough shape, the mask really won’t do too good as it cannot completely filter the air.

Option C, avoiding contact is a finer solution but for how long can you stay away from interactions? You would have to interact with the materials such as desks, chairs, pens, etc. Others are most likely to use those same material which would cause unwanted spreading through indirect contact.

Option D, coming back home after lunch is also a reasonable answer but their is no mask/avoidance of contact induced, your just working normally as you would on a regular day. This can cause several health issues to rise as you aren’t taking the precautions you should. And even if you are, there is no guarantee you would be able to do your job as you are in a position where your health is at risk.

Even if your options are limited, or your situation isn’t ideal, you should never put your own health and other’s health at risk.

Staying at home is doing the favour for both you and those around you.

Hope this helped!!
6 0
3 years ago
Which specific anatomical features are found in the upper appendicular region? Select all that apply.
Vedmedyk [2.9K]

Explanation:

arms , shoulders

hope it's right

7 0
2 years ago
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Based upon the information in the lesson match the description with the term from the SPORT acronym that it best discribes
Dominik [7]

The acronym SPORT (in terms of fitness training) stands for Specificity Progression Overload Reversibility Tedium

SPORT acronym (in terms of physical education) stands for Spirit, Perseverance, Optimism, Respect, Teamwork.

Explanation:

Specificity means that each sports activity is specific or unique to each person with regard to specific fitness, training and other factors required for that specific sport.

Progression depicts gradual improvement in the fitness level and sports activity and achievement level.

Overload refers to the muscle load that requires to build the muscles with respect to the sporting activity or fitness level

Reversibility refers to initiating training from the first in case of any injury or break in training

Tedium indicates a need for variety in fitness, exercise or sport training programs

Spirit increases the achievement in sports. Perseverance with optimism is required to win in the sports activity through repeated practices. good respect to the team members and efficient teamwork leads  to victory in sports.

4 0
3 years ago
Why does Biting your tongue Get hurt but when biting your tongue on purpose doesn't hurt????????????????????????????????????????
butalik [34]
I think it’s because when you do it on purpose you don’t bit hard. Accentidal will hurt more cause you by into it hard. There’s certain parts that are more sensitive
Hope that helped
4 0
3 years ago
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