The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
I would say weight lifting but idk.
Answer:
According to research, men slack off more than women, and Westerners slack off more than Asians. Ergo, I might be tempted to choose Asian women to be in my group. However, since I know that these standards don't apply across the board, and because most Asian women in my class might have been born and raised in America anyway, I would probably choose individuals I know personally to be in my group. That way I could make determinations about them based on my lived experiences with them.
Explanation:
A refrigerator, or a plastic container.
