Answer:
Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.
Explanation:
PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.
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Answer: </h2>
-This research attempts to show that exercising keeps you fit and helps you avoid a number of disorders, and eating well helps you avoid a variety of harmful diseases by providing you with an extra boost of energy with the right meal.
is this alright please inform me
Hey There!
cardiorespiratory endurance is how long you can do a activity without taking a break.
Hope this helps!
Regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Answer:
Yes
Explanation:
You never know or expect someone to just drop to the floor. If someone like your mom, or father, whoever falls and can't breathe, and you know how to treat them in some sort of fashion, then you might save their lives. Rather than not knowing anything at all and risking the death of a loved one, or even someone you don't even know.
