In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
Just as glucose is the basic building block for carbohydrates, amino acids are the basic building blocks of protein. Amino acids contribute to the development of protein within the body and are vital in assisting in wound repair and encouraging healthy tissue in muscles, bones, skin and hair. There are 22 amino acids with 9 being essential.
Track can be good for your health because it keeps you in shape and movies so when you have to walk for a long amount of time it will be easier on you
The main organ of the respiratory system is the lungs.
