An individual should participate in a activities for three to five days a week to improve cardiovascular fitness.
Further Explanation:
Healthy physical fitness is very significant for an individual to live without any health issues. Positive lifestyle choices prevent illness and provide disease-free health. Performing physical activity daily is a part of a positive lifestyle. They reduce the risk of many cardiovascular diseases and increases life expectancy.
The physical fitness of an individual is divided into six- skill-related components and four health-related components. Cardiovascular fitness is a major part of health-related fitness. It is considered as an ability of an individual’s lungs and heart to transport an adequate amount of oxygen necessary for the body while performing physical activity. People with good cardiovascular fitness have a lower risk of heart disease, which is a major cause of death in the present day. Thus, an individual should perform physical activity “three to five “days a week to enhance cardiovascular fitness.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Physical fitness, cardiovascular fitness, heart, lung, adequate, issue, component, health-related components, life expectancy, lifestyle choices.
