Answer:
He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.
Explanation:
Hope this Helps! :)
The answer is should be D because A includes food tracking, B includes your feelings which is really a diary, C you fitness log should not have picks of ur friends. So that leaves me with D.
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
Answer:
All of it is possible depends on the actual person's life .
Hope it helps :))
1. Your environment
2. Culture
3. Social Environment
4. Attitude/ Confidence
5. Media
