A lot of my friends are dying because of their allergies
The answer is C. 60 % Carbohydrates, 30 % fats, and 10 % protein
Athletes consumes a lot of energy. Which mean that they need their major source of energy should be fast to digest, which is Carbohydrates. Even though protein is really good to build muscle, it does not provide enough energy for athletes.
I’d say the first step is recognizing the need for help.
1. i feel confident that i will pass
2. I expect at least a 90% in my assessment results through this course.
