If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
Fat cells in the adipose layer under the skin.
Hi there!
Emotional health has a near direct effect on physical health. Stress negatively affects our health; it can cause disease or at least make you more prone to disease, it can cause you lose hair, it affects your mental stability, your sleep patterns among many other things. Two ways you can change the way you live that will reduce the stress in your life could be: 1) not over-working yourself and; 2) getting enough rest each night.
Hope this helps!
- Chris
The answer would be A, regulating the content of processed foods. There are so many processed foods in today's society that it is extremely difficult to avoid them.
Hope this helps
