Answer:
The benefits of physical activity are significant.
Explanation:
Sustained physical activity is crucial for the body to work the muscles and at the same time, provide oxygen to the muscles.
This activity helps muscles and cardiovascular and respiratory systems which deliver oxygen to the muscles through blood circulation.
High levels of physical activity are very tightly associated with lower cardiovascular mortality. Physical activity can reduce the development of chronic diseases like hypertension, diabetes, stroke and cancer.
Wheat rice oats and cornmeal are some types of grain hope i answered what you were talking ab!
Answer: Individuals who are trying to maximize muscular strength, endurance, and growth should take in the recommended 1.5 g of protein per kilogram of body weight.
The recommended protein and additional complex carbohydrates will work together to provide the extra nutrients and glucose needed for the increased muscular work load.
How much protein should he be consuming? 1.5x77.1= 115.6519grams
How many calories from protein does this equal to? Protein = 4 calories per gram.
115.6519 × 4 = 460.6076 calories.
How many additional calories from complex carbohydrates should he be consuming every day?
An additional 500 calories of complex carbohydrates.
Answer:
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