The benefits of physical activity are significant.
Explanation:
Sustained physical activity is crucial for the body to work the muscles and at the same time, provide oxygen to the muscles.
This activity helps muscles and cardiovascular and respiratory systems which deliver oxygen to the muscles through blood circulation.
High levels of physical activity are very tightly associated with lower cardiovascular mortality. Physical activity can reduce the development of chronic diseases like hypertension, diabetes, stroke and cancer.
Anti-social because if people like just do not want to do anything or socialize then they are antisocial which is really really really really really really really bad
