Question

Strength training lessens bone loss. Please select the best answer from the choices provided.TF

Answer 1

True! Strength training does lessen bone loss.

If we didn't do any strength training it would cause bone loss amongst other things.

Answer 2

Answer:

True.

Explanation:

Weight training can actually help to prevent osteoporosis (which it's a chronic disease that weakens your bones by decreasing their density) because through those exercises we can improve bones density, helping to assimilate important minerals like calcium. Also, when we train strength, our bones can endure more pressure, avoiding fractures by falling or simple events like that.

Therefore, strength training actually lessens bone loss.