Intelligence quotient- total scored derived from several standardized test designs to assess humans intelligence
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
<span>The answer is letter A. <span>
<span>Pregnant
women are discouraged to smoke while pregnant. This can cause miscarriage
because of the toxic chemicals that cigarettes bring and are readily absorbed
by the fetus when a mother smokes. Not only will it lead to a possible
miscarriage, if the baby does survive, he/she might end up with physical
abnormalities or mental disorders. This is the reason why mothers should be
very careful about the choices they make during pregnancy because the life of a
younger being is also at stake.</span></span></span>
How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts
