My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
<span>True. Alcohol is one of the most widely used drugs in society. While statistics vary, over a quarter of the American population are under legal drinking age and a further quarter (approximately) abstain from drinking, according to the World Health Organisation. Therefore, roughly half of the population will consume alcohol.</span>
