Answer:
What elements should an assertion contain?
Explanation:
<u>Elements of the Affirmation:
</u>
<u>1) Present tense</u>: In principle, statements are made using the present tense.
<u>2) Positive</u>: Here you have to be a little creative.
<u>3) Optimistic but realistic</u>: This refers to specific assertions.
<u>4) Repeatable</u>: Affirmations tend to be short and direct to the point, so you can easily remember them.
<u>5) Repetition</u>: Sometimes we fall into the temptation to collect affirmations, say them a day or two, and jump to the next.
<u>6) Visualization</u>: Words do not mean much if they do not bring a concrete idea to the mind and reinforce it.
<u>7) Security</u>: The affirmation works from a space of security, of knowing that this change already exists.
<u>8) Action</u>: The affirmation if you do not take the necessary steps to carry out that change you are looking for.