Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
The answer that you are looking for should be a frame story.
The author of "Zlateh the Goat", Isaac Bashevis Singer, was a Polish Jewish author. In the story, not only are the main characters Jewish, but also the story is set around Hanukkah (and contains references to specific Hanukkah traditions and preparations), an important Jewish holiday. You should also note that the text was initially written in Yiddish, which is a dialect central to Jewish (especially Ashkenazi Jewish) culture.
