The basic idea underlying cardiorespiratory or aerobic training is to place greater demands on the heart than what's required during rest.
<h3>Why is cardiorespiratory important?</h3>
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart conditions and increases feelings of well-being.
<h3>What is an aerobic training example?</h3>
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
To learn more about cardiorespiratory or aerobic training visit the link
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Answer:
Not at all you can still keep on asking
Answer:
The history of Cuba is characterized by dependence on outside powers—Spain, the US, and the USSR. The island of Cuba was inhabited by various Amerindian cultures prior to the arrival of the Genoese explorer Christopher Columbus in 1492. After his arrival on a Spanish expedition, Spain conquered Cuba and appointed Spanish governors to rule in Havana. The administrators in Cuba were subject to the Viceroy of New Spain and the local authorities in Hispaniola. In 1762–63, Havana was briefly occupied by Great Britain, before being returned to Spain in exchange for Florida. A series of rebellions during the 19th century failed to end Spanish rule and claimed the lives of hundreds of thousands of Cubans. However, the Spanish–American War resulted in a Spanish withdrawal from the island in 1898, and following three-and-a-half years of subsequent US military rule,[1] Cuba gained formal independence in 1902.[2]
Explanation:
i don´t know if it is not right
