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EleoNora [17]
3 years ago
13

Why does your exercise program need to be updated occasionally?

Health
1 answer:
True [87]3 years ago
7 0

. You don't want to plateau. Adding variety to your workouts will keep your exercises from becoming ineffective. If you run at the same speed on the treadmill everyday for 20 minutes, your body will eventually hit a plateau

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