Answer:
bend your knees, not your back
Explanation:
bending your knees will allow the wait to fall on your knees, the reason you want it to go on your knees is because your back is weaker and can break with the weight.
may star clan light your path
heart diseases if u exercise every day u lower your chances of having if exercise every your likely not to get it
diabetes if u eat healthy and not eat as much sugar to not diabetes
coner cancer if u exercise and not be stress u prevent this buy not having stress or exercise to prevent maybe do hobby u love
high blood pressure this comes by being in stress like coner cancer u prevent by not being stress do something to relieve you (don't do smoke beer or do something illegal tho) maybe a hobby or sport or hang out with your friends
Some minor affects containing ephedrine is tremors, palpitations, headache, restlessness, anxiety, and insomnia.
Training too many times a week and not letting your body rest.
Denial. because he makes excuses talkin bout its just cus its stressful at work like no bro you got anxiety.
