What are the answer choices? The way this question is stated it seems like answer choices should have been add on. :)
If there are no answer choices I think his quad and hurdlers stretches means he is stretching his legs to run :)
Hope this helps
Answer:
Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
Mascarpone Cheese, Which Is You Can Make On Your Own
Exercise in well know places
Always have your phone with you
And carry water to avoid dehydration
