Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer:
the energy living things need to survive come from food,water,and rest
So you can be ready an energized for the next day
The main cause of menopause happening when your older is because there is a change is your body’s balance of hormones. Your hormone of oestrogen decreases and your ovaries stop releasing egggs every month and then you’re period stops
