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bagirrra123 [75]
3 years ago
7

What is weight training?

Health
1 answer:
Reptile [31]3 years ago
5 0

Answer:

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

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HELP IM SLOW :(( please ASAP
Kitty [74]

I gotchu

1. eustress- Positive stress.

distress- Negative stress from situations that cause worry, sorrow, anger, or pain

2. - Encourage your friend to talk to an adult and get evaluated by a doctor

- Offer emotional support, understanding, patience, and encouragement.

- Talk with your friend-not necessarily about depression-and listen carefully

- Never discount the feelings your friend expresses, but point out realities and offer hope

- Never ignore comments about sui

- Report comments about sui (see step 5 about getting help).

3. - Noncompetitive helps you get your mind off of stressful situations

- Eustress during or after forms of vigorous aerobic exercises

4. bullying that involves electronic technology

- can be done 24-7

- reaches teens when they are alone/without social support

- messages can be posted anonymously

- messages distributed to many people quickly

- easy to take/post embarrassing photos

5. - competition

- being evaluated by others

- performing in front of crowd

- feeling that outcome is important

- learn to identify signs of stress

- avoid competitive stress

- use muscle relaxation technique

- get experience

- practice and prepare

- use mental imagery

- use a routine

- take a deep breath and slow breathing

- use other effective methods of stress management

hope these help!

5 0
2 years ago
What does hipaa stand for
mrs_skeptik [129]
Health Insurance Portability and Accountability Act
7 0
3 years ago
Read 2 more answers
Tell me 5 weird phobias with the name and everything <br><br> asap the test is timed
k0ka [10]

Answer:

★★Chirophobia | Fear of hands. ...

★★Chloephobia | Fear of newspapers. ...

★★Globophobia (Fear of balloons) ...

★★Omphalophobia | Fear of Umbilicus (Bello Buttons) ...

★★!Optophobia | Fear of opening your eyes. ...

★★Nomophobia | Fear of not having your cell phone. ...

★★Pogonophobia | Fear of facial hair. ...

★★Turophobia | Fear of cheese.

Weird Phobias

Syngenesophobia – Fear of Relatives. ...

Papaphobia – Fear of The Pope. ...

Xanthophobia – Fear of Yellow. ...

Lipophobia – Fear of Becoming Fat. ...

Linonophobia – Fear of String. ...

Zemmiphobia – Fear of The Great Mole Rat. ...

Arachibutyrophobia – Fear of Peanut Butter Sticking to the Roof of One's Mouth.

<em>WAS</em><em> </em><em>THIS</em><em> </em><em>ANSWER</em><em> </em><em>HELPFUL</em><em> </em><em>?</em><em> </em>

MARK ME AS A BRAINLIEST

6 0
2 years ago
Tobacco use can lead to which of the following
Alexus [3.1K]

Answer:

Explanation:

Cancer

4 0
2 years ago
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What are the three ways that you can overloaded your body to improve your fitness level?
vesna_86 [32]

Answer

The answer is D. Frequency, Intensity, and duration

Explanation:

I read a CDC article on the term.

8 0
3 years ago
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