Usted means a proper version of (You) and Tener means (to have)
( if you need to make it into I Have) the answer is (( Yo tengo))
- Listen to music you like.
- Take a very deep breath.
- Drink cool water.
- Take some time to yourself.
- Read a good book.
- Write or draw.
- Lay on your bed and just take a breath.
- Do yoga.
The novel maybe i think thats the answer
