The answer is C.
I almost misunderstood and didn't see the "NOT"
C is not a long term goal because it's not in a long period of time.
For example if I said-
"I want to eat healthier this week."
That would imply I'm going to eat healthy this week and then next week eat junk food.
Hope it helps! ^^
Aerobic exercises are those that increase the body's ability to extract energy from aerobic respiration. These types of exercises improve air flow in the lungs, increase blood flow throughout the body, strengthen the heart and increase the body's aerobic capacity. Along with all of these benefits, aerobic exercises also promote weight loss by keeping the heart rate elevated for long periods of time. Out of the given exercises, options A-C are all strength training exercises, while option D is an aerobic exercise. Therefore, the answer is dancing<span>.</span>
Answer:
1) It helps body to be flexible and strong.
2) It makes body healthy.
