The principle of sequence involves appending more effort at every exercise to reinforce the muscles. You simply endeavor to perform more than you did the previous time
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
<span>2. </span>Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
<span>3. </span>Not drinking alcohol and drinking much water.
<span>4. </span>Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
<span>5. </span><span>Socializing and making friends will make you happier. And happy life is healthy life.</span>
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Answer:
Causes of narcissistic personality disorder
childhood abuse or neglect. excessive parental pampering. unrealistic expectations from parents.
