D. 10-12 depending on where you are because if you are in a desert its hotter and how hyderated you are
2 by applying sunscreen with a minimal SPF
Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
