Question

What 5 strategies for dealing with stress? and why?

Answer 1

Answer:1. Counseling

2. Talk to family and friends about how you feel

3. Go to a local area organized to express yourself

4. Writing in a journal

5. Manage your time

Explanation:

1. Having someone who has helped other people with possibly the same situation professionally allows you to talk to someone and get ACTUAL help.

2. Your family and friends probably know you best and can help you faster when in need

3. If your more social, going somewhere local can give you an opportunity to learn from other peoples solutions

4. Writing in a journal can let you understand the things stressing you out and you can go through them one at a time.

5. Managing your time can let you focus on one problem/assignment/ issue etc. at a time

Answer 2

Talk to a friend
Take a break
Do something you enjoy
Get more sleep
Try relaxing