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A credible source is one that is trustworthy
1. you could help friend by talking to her 1 on 1 and tell ur imperfections so he/she doesn't feel alone.
2. seek medical attention if the health issue is that critical.
Free writing technique to let your brain get out whatver it needs. look over your free writing about your topic, look for certain points where there are main ideas and topic. then circle the most important ones and free write about that untill you get to the main core. then write down the most important things