Answer and explanation:
The three nutrition E's are essential nutrition for survival and basic health, Essential nutrition for optimal health and Essential nutrition for athletic performance. An essential nutrient is one that our body cannot produce alone or is in insufficient quantities. So it is important to note that the Essential Nutrition for Survival and Basic Health category is that essential for survival, physical growth, mental development, individual performance, productivity, health and well-being throughout life. While the essential nutrition for optimal health is more directed towards a nutritional diet rich in all nutrients, in larger quantities than previously recommended.
On the other hand, when it comes to essential nutrition for athletic performance, they have greater needs in the field of nutrition, whether in athletic performance, greater caloric needs due to greater energy expenditure, in addition to muscle repair induced by muscle damage.
Finally, PDIs is the consumption of athletes and active people to meet their greatest needs. An IDP is based on a total nutritional plan, combining food sources and supplements, in order to achieve a safe and effective nutritional food plan, they essentially use the three E combined into a customized approach.