Progressive muscle relaxation is a very effecient technique that is used for a person suffering from stress and anxiety. It is a technique that has also been applied in case of those people that are suffering from insomnia. Chronic pain has also been treated by the method of Progressive Muscle Relaxation or PMR. Stress and anxiety can deteriorate the health of a person along with creating disturbance in the digesion of food. So this technique can be useful for a person under numerous circumstances that can negatively affect the life of person.
Hi! I noticed this question has missing information so I went online to find it. The task given is "Fill in the blanks with familiar commands."
Answer:
1. —Voy a poner estos discos compactos en la mochila. —No, no los pongas ahí. Ponlos en la mesa.
<em>(I am going to put these compact discs in the backpack. No, don't put them there. Put them on the table.)</em>
2. —Quiero almorzar pizza hoy. —No almuerces en Telepizza. Los ingredientes no son muy frescos. Mejor sal a comer en el café Napolitano.
<em>(I want to have pizza today. Don't have lunch at Telepizza. The ingredients are not very fresh. Better go out to eat in Neapolitan coffee.)</em>
3. —No sé qué hacer. Mi carro no arranca y tengo que ir al trabajo esta tarde. —No lo lleves al taller enseguida. ¿Estás seguro de que tiene aceite? Revísalo primero.
<em>(I don't know what to do. My car doesn't start and I have to go to work this afternoon. Don't take it to the workshop right away. Are you sure it has oil? Check it first.)</em>
4. —¿Debo ir a la fiesta con Andrés o con Óscar? —No vayas ni con Andrés ni con Óscar. ¿Conoces a Fernando? Llámalo para ver si puede ir contigo.
<em>(Should I go to the party with Andrés or Óscar? Don't go with Andrés nor Oscar. Do you know Fernando? Call him to see if he can go with you.)</em>
Explanation:
<u>Familiar commands</u>, or <em>tú commands</em>, are the singular form of informal imperative, and are used to give orders to a friend, a pet or basically someone your own age or younger. When the command is "to do something" is an affirmative tú command; if the command is "not to do something" is a negative tú command.
