3 years ago

What is the appropriate ratio of macronutrients for adults?

1 answer:

4 0

The major macronutrients are proteins, fat and carbohydrates. These macronutrients are recommended according to how they are distributed in the diet in percentage of calories. The acceptable macronutrients distribution ranges for adults are Proteins: 10-35% kcal, Fat: 20-35% kcal, Carbohydrates: 45-65% kcal

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