<span>The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success. you can choose whichever one you want you just need to be able to give justification for your answer.</span>
You usually gain a little weight during taking it, but its not a lot of weight!
In here, for this one, i would go with the answer choice Weight training, because if you are over weight, that is a big problem, because you can not regulate well enough, and your body as well..
hope that this helps you. =)
