Answer:
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. ... It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.
To use your example, cede does mean to go. However, "recede" means to draw back or go back. Think of an ocean. What does the tide do at certain times? It recedes!
So re- is the best answer.
The verb in this sentence is "watch"!!