Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
<span>Industries, companies and employers can take several measures to offer health care at lower rates. Encouraging exercise and healthy eating are a start. Another way is to mandate a non-smoking policy. Lots of businesses get insurance rate discounts by not allowing smoking in their facilities.</span>
<span>WHats the process of creating an effective list of tasks to accomplish a goal
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Increased amount of fast food, increased use of motor vehicles, and larger portion sizes
Answer:
The information was provided by a governmental source.
Explanation:
The other answers prove the source is unreliable.
