Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.

8 0

2 years ago

a direct care worker discovers a small fire in the wastebasket in a room where the consumer is sitting. the direct care worker s

Alex777 [14]

Answer:

Remove resident, activate the safety alarm, and contain and extinguish (put out) the fire.

Explanation:

7 0

1 year ago

Vitamin C is best known for its role in preventing scurvy. It also is critical in the formation and maintenance of this protein

Likurg_2 [28]

The answer is Collagen. Hope it helps.

3 0

3 years ago

How do you apply the tourniquet in performing a blood draw?

Zielflug [23.3K]

Answer:

A tourniquet should be at least 4cm wide to prevent localised damage to nerves tissues. A tourniquet must be put on sufficiently tight to stop the bleeding. If it is not tight enough it can actually end up increasing blood loss. It may be necessary to apply more than one tourniquet to completely stop bleeding. It should also be roughly 4-5 cm from the draw point.

Explanation:

4 0

3 years ago

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