Muscular strength and endurance go hand in hand. If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.
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Your bones in the hands are called the “phalanges” and surrounding them are your skeletal muscle, it’s the muscle that lines the skeleton and the joints and muscles in your arm, wrist and fingers all work together. When a person makes a fist the muscle in the fingers and palm flex and the bones and joints all make the “ fist” movement possible. And to relax the fist the muscles contact with the joints and become limp.
I hope this helped
