Answer:
The FITT formula is the guidelines your workout should follow. The FITT Formula is a principle that describes four specific characteristics of exercise that can make workouts more effective and successful.
Explanation:
Answer:
Eating less
Explanation:
Since 3500 calories is about 1 pound of fat, this means that as long as you are able to cut about 500 pounds from your usual diet to lose 1-2 pounds a week.