Answer:
The health benefits of being physically active are one, you will keep your body stronger, two, you will have less risk of heart failure or other problems when you are older, and three, staying physically active can help you stay positive and motivated.
Explanation:
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True. it is extremely beneficial for your health if all of the elements are kept in balence.
Talking to friends/family
having alone time to yourself, meaning doing something you like or relaxing
sleep
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The addictive substance is called Nicotine.