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How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts
Answer:
Whey Protein Isolate
Explanation:
Of the four type of whey protein, whey protein isolate has the highest amount of protein. They are highly processed to ensure all the fat and lactose are isolated. Protein levels in Whey Protein Isolate is usually above 90%, with the accepted minimum being 90 percent. It is also associated with higher gains in strength. This a wrestler aiming to gain muscle mass would need to purchase Whey protein isolate.
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
Answer:
1. Use personal protective equipment.
2. Do not touch a person if there are bodily fluids present.
3. Do not start CPR on a person unless you have a face shield.
4. Use a napkin or other paper towel over the person's mouth.
Hope this helped:)
Brainliest?
