Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Answer:
In the event of an emergency, natural or otherwise, it is important to make sure that your family's basic needs are being met and that they are safe. The most effective way of to do this is to have a plan in place. It's very easy to panic during an emergency; being mentally and physically prepared may help to minimize that feeling of panic and enable you to keep your family calm, cool, collected, and most importantly, safe. An emergency preparedness plan should include a disaster supply kit, as well as any emergency essentials. Emergency preparedness supplies should also be arranged and easily accessible. While your family's emergency plan will be unique to you, there are a few general points that will help to best prepare you for success.
were you should meet on one place.
Explanation:
Direct pressure elevation pressure bandage and pressure point.
