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ratelena [41]
3 years ago
11

How does aerobic exercise help prevent cardiovascular diseases

Health
1 answer:
tankabanditka [31]3 years ago
5 0

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

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