1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
yKpoI14uk [10]
3 years ago
13

For adults age 19–50, Dietary Guidelines recommend consuming at least _______ of vegetables and fruits daily.

Health
2 answers:
HACTEHA [7]3 years ago
5 0
At least 4 to 5 cups of vegetables and fruits daily.   
o-na [289]3 years ago
4 0

Answer: Option C

Explanation:

The Dietary guidelines recommended for the adults includes 4 to 5 cups of vegetable daily. The dietary guidelines decides and states the adequate amount of fruits and vegetables which is required to keep the body healthy.

The age between 19-50 is working age group which requires energy for working. This energy is obtained from the food which we eat.

It requires 4 to 5 cups of fruits and vegetables for an adult of this age to fulfill the daily requirement of nutrition. Not a single fruit or vegetable would be able to meet the requirement of vitamins, minerals,carbohydrates, fats and proteins.

So a combination of fruits and vegetables is required to maintain the daily dietary requirements.

You might be interested in
How does proteins relate to DNA
jok3333 [9.3K]
Because they are responsible for controlling genetic details or information which is in our DNA .
5 0
4 years ago
What can you eat that is healthy
babymother [125]
Good question!

Healthy foods are key for having a healthy body. If you feed your body properly now, you will have a much lower risk of health issues down the road. Like I like to say, I don't want to be taking medicines when I'm old, for something I could've prevented when I was young.

But let's get to the question!
Things that are healthy for you are:
1. Fruits & Berries - Some of the better tasting healthy foods, these fruits are easy to eat and you can make smoothies with them and sneak some bitter greens in. (You won't even taste them.)
2. Eggs!
3. Chicken Breast - chicken is good for leading a healthy lifestyle. Low in fat and calories but high in protein. (Just grill or bake them, don't fry.)
4. Nuts and Seeds
5 Vegetables - Vegetables are packed with nutrients your body needs to stay healthy. Things like carrots, celery and kale are good in smoothies with fruits, because  the fruit will mask the taste if you don't like them. These aren't optional to a healthy diet.
6. Seafood - seafood is great for you. They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Foods like these are not optional to a healthy diet. You can not eat them, but you will have more pimples, be more tired, weak, and pasty. Having these nutrients gives your body a healthy glow.

The main theme of these foods is to eat as close to nature as you can. The more processed and GM the food is, the worse it is for you.
8 0
3 years ago
Read 2 more answers
What is fracture in health​
Gala2k [10]

Answer:

Una fractura es una ruptura, generalmente en un hueso. Si el hueso roto rompe la piel, se denomina fractura abierta o compuesta. Las fracturas en general ocurren debido a accidentes automovilísticos, caídas o lesiones deportivas

Explanation:

8 0
3 years ago
Read 2 more answers
Which strategy is considered product marking
Katarina [22]
<span>which is a way to get botulism
A. eating beans that are improperly canned

</span>
<span>which activity is the example of an ideal workout for cardiovascular health
C. 30 minutes of intense strength training</span><span>

</span>
<span>both raw and unprocessed food sources
which measurement would you use to determine whether you are a healthy weight for your height
C. body mass index

</span>
<span>which can influence the way you eat
A. family
</span><span>

</span>
<span>according to FDA labeling which product could be considered fresh
C. yogurt

</span>
<span>which food is one of the best sources of protenin
B. leafy greens

</span>
<span>which fat is found is most sources of dairy and should be limited
C. saturated
</span><span>

</span>
<span>


</span>






4 0
3 years ago
What is one psychological symptom of drug addiction
Dominik [7]

Aggression

Memory loss

Agitation

Depression

I named a few just in case. Hope this helped :)

6 0
4 years ago
Other questions:
  • Imagine you own a child-care center, and a couple would like to enroll their 2-year-old child. They are very nervous, and want y
    10·1 answer
  • In your own words write a brief paragraph about the importance of Warning Signs.
    6·1 answer
  • ANSWER ASAPPPPPPP
    5·2 answers
  • Which of the following statements about participating in physical activity is TRUE?
    9·1 answer
  • The left side of the (A. spinal cord, B. cerebrum, C. cerebellum) controls the right side of the body.
    10·1 answer
  • Which of these concepts represents the most encompassing aspect of our lives?
    15·1 answer
  • Which action demonstrates effective communication?
    8·2 answers
  • Jane runs, lifts weights, and eats well, but never stretches. What component of fitness does she need to work on?
    6·2 answers
  • Certain traits that allow pathogens to create infection and cause disease are termed?.
    9·1 answer
  • The medical term that describes abnormal deep and prolonged breathing is?
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!