For adults age 19–50, Dietary Guidelines recommend consuming at least _______ of vegetables and fruits daily.

Health

2 answers:

HACTEHA [7]3 years ago

5 0

At least 4 to 5 cups of vegetables and fruits daily.

o-na [289]3 years ago

4 0

Answer: Option C

Explanation:

The Dietary guidelines recommended for the adults includes 4 to 5 cups of vegetable daily. The dietary guidelines decides and states the adequate amount of fruits and vegetables which is required to keep the body healthy.

The age between 19-50 is working age group which requires energy for working. This energy is obtained from the food which we eat.

It requires 4 to 5 cups of fruits and vegetables for an adult of this age to fulfill the daily requirement of nutrition. Not a single fruit or vegetable would be able to meet the requirement of vitamins, minerals,carbohydrates, fats and proteins.

So a combination of fruits and vegetables is required to maintain the daily dietary requirements.

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